Bosu exercise manual

To benefit from the two activities in a single exercise session, I have put together a circuit-training program that focuses on the core. This full-body workout, designed to use the BOSU® Balance Trainer (BT) and the BOSU® Ballast® Ball (BB), is easy to implement and can be adapted to all fitness levels. PROGRAM OVERVIEW. View and Download Fitness Quest BOSU owner's manual online. Balance Trainer. BOSU fitness equipment pdf manual download. Get Started. Thank you for purchase of a BOSU® Balance Trainer, you’ve equipped yourself with one of the finest pieces of equipment in the fitness industry. Below you’ll be able to register your warranty, download your owner’s manual, and workouts. If you have any issues with your downloads or balance trainer please reach out to help.

Pro Free Download →. Integrated Balance Training Manual. Integrated Balance Training Manual. Trustpilot Custom Widget. Trustpilot. 65 pages to guide you through balance training. Share Facebook. Share on Pinterest. Share on Twitter. View and Download Fitness Quest BOSU owner's manual online. Balance Trainer. BOSU fitness equipment pdf manual download. Get Started. Thank you for purchase of a BOSU® Balance Trainer, you’ve equipped yourself with one of the finest pieces of equipment in the fitness industry. Below you’ll be able to register your warranty, download your owner’s manual, and workouts. If you have any issues with your downloads or balance trainer please reach out to help.

Place the Bosu flat side down. · Sit in front of the ball, placing your hands on it shoulder-width apart. · Keeping your elbows tucked in, bend. The BOSU Book Professional is an English book that gives more information over the different exercises for the BOSU Balance Trainer. Join Katie Kasten in a fun and energetic BOSU® Balance Training workout!Follow On Beat Fitness: www.doorway.ru